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Yoga X Substitute: Do I Have to do Yoga X When Doing P90X?

So you are doing the classic version of P90X and you just finished up day 4, P90X Yoga X and you are wondering if you really have to do it or can you substitute it with something else?  First off let...

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Naked Yoga Anyone?

So I was doing some fitness reading the other day and I came across an interesting story or two.  One one them I want to share with you now since if I have never heard of this and I am pretty sure...

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